Arm yourself with the Superfoot advantage to excel in competition! For the first time in print, Adam Gibson and Bill "Superfoot" Wallace present the system that made Wallace a martial arts legend. In Competitive Karate , Gibson and Wallace share the seven primary techniques of the Superfoot System--the backfist, reverse punch, undercut punch, ridgehand strike, roundhouse kick, side kick, and hook kick--and how to use them effectively in competition. Various combinations of attacks and counter-maneuvers--clearly ...
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Arm yourself with the Superfoot advantage to excel in competition! For the first time in print, Adam Gibson and Bill "Superfoot" Wallace present the system that made Wallace a martial arts legend. In Competitive Karate , Gibson and Wallace share the seven primary techniques of the Superfoot System--the backfist, reverse punch, undercut punch, ridgehand strike, roundhouse kick, side kick, and hook kick--and how to use them effectively in competition. Various combinations of attacks and counter-maneuvers--clearly demonstrated with accompanying photos--will show you how to score in a variety of fight situations. Drawing and luring techniques will teach you how to fake and set up opponents, opening them to your attacks. Evasive and blocking techniques will help you fend off their best attacks. Competitive Karate also analyzes common fighting styles and strategies and how they match up in competition. Learn to choose the most effective style and the best tactics to highlight personal strengths and exploit opponents' weaknesses. You'll also find training and sparring programs that build speed, power, flexibility, stamina, and mental toughness--all essential for success in competition. Gibson and Wallace know what it takes to be a champion. Master the Superfoot System, and master your opponent in each match!
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Add this copy of Competitive Karate: Featuring the Superfoot System to cart. $44.02, fair condition, Sold by MERS Goodwill rated 5.0 out of 5 stars, ships from SAINT LOUIS, MO, UNITED STATES, published 2004 by Human Kinetics.
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Seller's Description:
Fair. Used-Acceptable: All pages and the cover are intact but shrink wrap dust covers or boxed set case may be missing. Pages may include limited notes highlighting or minor water damage but the text is readable. Pages may include limited notes and highlighting but the text cannot be obscured or unreadable. Any access codes or passwords originally included with the book may be expired used or no longer valid. Image is stock photo and cover art edition may be different than pictured.
Add this copy of Competitive Karate: Featuring the Superfoot System to cart. $44.03, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2004 by Human Kinetics.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Competitive Karate: Featuring the Superfoot System to cart. $45.00, very good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2004 by Human Kinetics.
Add this copy of Competitive Karate: Featuring the Superfoot System to cart. $45.00, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2004 by Human Kinetics.
Add this copy of Competitive Karate: Featuring the Superfoot System to cart. $45.03, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2004 by Human Kinetics.
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The item shows wear from consistent use but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover if applicable. Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs access code or other supplemental materials.
Add this copy of Competitive Karate: Featuring the Superfoot System to cart. $87.65, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2004 by Human Kinetics.
Add this copy of Competitive Karate: Featuring the Superfoot System to cart. $91.00, very good condition, Sold by Bay Used Books rated 4.0 out of 5 stars, ships from Sudbury, ON, CANADA, published 2004 by Human Kinetics.
Add this copy of Competitive Karate: Featuring the Superfoot System to cart. $128.11, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2004 by Human Kinetics.
Add this copy of Competitive Karate: Featuring the Superfoot System to cart. $133.42, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2004 by Human Kinetics.
Add this copy of Competitive Karate: Featuring the Superfoot System to cart. $156.43, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 2004 by Human Kinetics.
