Fish and seafood have always been the staple of Mediterranean diet, their scent and taste carrying us off to a sunny beach. Today, modern science has uncovered other, if less romantic no less important, truths about this source of nutrition: fish and seafood contain high levels of alpha and omega acids which help fight cholesterol. Easy to prepare when on the run, they are also the perfect ingredients for any sophisticated dinner gathering. Read More
Fish and seafood have always been the staple of Mediterranean diet, their scent and taste carrying us off to a sunny beach. Today, modern science has uncovered other, if less romantic no less important, truths about this source of nutrition: fish and seafood contain high levels of alpha and omega acids which help fight cholesterol. Easy to prepare when on the run, they are also the perfect ingredients for any sophisticated dinner gathering. Read Less
