Illustrated with full-color photographs, this handy guide contains everything needed to start on a Pilates program. Explore the system's basic principles and prepare with simple positioning, focusing, and breathing exercises. Every combination is broken down into its component steps, and where appropriate, lower intensity options are included. Featuring beginning, intermediate, and advanced routines.
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Illustrated with full-color photographs, this handy guide contains everything needed to start on a Pilates program. Explore the system's basic principles and prepare with simple positioning, focusing, and breathing exercises. Every combination is broken down into its component steps, and where appropriate, lower intensity options are included. Featuring beginning, intermediate, and advanced routines.
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Add this copy of Pilates for Beginners to cart. $2.64, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Sterling.
Add this copy of Pilates for Beginners to cart. $3.74, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Sterling.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Pilates for Beginners to cart. $3.74, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Sterling.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Pilates for Beginners to cart. $4.87, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Sterling.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Pilates for Beginners to cart. $5.77, fair condition, Sold by Once Upon A Time Books rated 4.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2005 by Sterling.
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Seller's Description:
Fair. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
Add this copy of Pilates for Beginners to cart. $6.00, very good condition, Sold by Bookwitch rated 5.0 out of 5 stars, ships from Concord, CA, UNITED STATES, published 2002 by Sterling, 2002..
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Seller's Description:
Very Good. Book Folio, softcover, near fine in white pictorial wraps. 112 pp. Start creating a new "you" today. Feel fit in mind and body with Pilates, a fast growing exercise technique. Become stronger, leaner, and flexible and look and feel great!
Add this copy of Pilates for Beginners to cart. $7.49, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Sterling.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Pilates for Beginners to cart. $9.51, good condition, Sold by Once Upon A Time Books rated 4.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2005 by Sterling.
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Seller's Description:
This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Pilates for Beginners to cart. $28.19, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2002 by Sterling.
