See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition . This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting ...
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See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition . This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves. Running Anatomy clearly links each exercise to running performance. You'll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you'll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons. Feel prepared for any challenge that comes your way. You'll find variations to train for every condition and competition--for various terrains, speeds, elevations, and distances, from sprint to marathon. You'll also learn how new gear and technology-enhanced equipment can maximize your training and performance. Whether you're a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you're ready to achieve your personal best. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Add this copy of Running Anatomy to cart. $7.19, like new condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2018 by Human Kinetics.
Add this copy of Running Anatomy to cart. $8.00, very good condition, Sold by Chuck Wilkerson rated 5.0 out of 5 stars, ships from Huntsville, AL, UNITED STATES, published 2018 by Human Kinetics Publishers.
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Seller's Description:
Very good. Clean text. No marks, stains, or writing. Some wear to the corner covers and pages. Smoke free home. Trade paperback (US). Glued binding. 200 p. Contains: Illustrations, color, Halftones, color. Anatomy. Audience: General/trade.
Add this copy of Running Anatomy to cart. $8.65, good condition, Sold by ClickGoodwill rated 5.0 out of 5 stars, ships from Indianapolis, IN, UNITED STATES, published 2018 by Human Kinetics.
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Seller's Description:
Used-Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing minimal pencil underlining of text no highlighting of text no writing in margins. No missing pages.
Add this copy of Running Anatomy to cart. $8.65, fair condition, Sold by ClickGoodwill rated 5.0 out of 5 stars, ships from Indianapolis, IN, UNITED STATES, published 2018 by Human Kinetics.
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Seller's Description:
Fair. Used-Acceptable: All pages and the cover are intact but shrink wrap dust covers or boxed set case may be missing. Pages may include limited notes highlighting or minor water damage but the text is readable. Item may be missing bundled media.
Add this copy of Running Anatomy to cart. $9.99, good condition, Sold by 4everBAM rated 5.0 out of 5 stars, ships from parker, CO, UNITED STATES, published 2018 by Human Kinetics.
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Seller's Description:
Very Good. Size: 6x0x9; ***VERY GOOD*** Contains one or two pages of minor writing or highlights, and Underlines. Legible and in good shape. Minor to slightly heavy wears on cover from warehouse shelves. (Used so may not contain codes/CDs/Inserts that is included with the book.
Add this copy of Running Anatomy to cart. $13.64, good condition, Sold by BuenaWave rated 5.0 out of 5 stars, ships from Oklahoma City, OK, UNITED STATES, published 2018 by Human Kinetics.
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Seller's Description:
Good. This is a pre-loved book that shows moderate signs of wear from previous reading. You may notice creases edge wear or a cracked spine but it remains in solid readable condition. Please note: -May include library or rental stickers stamps or markings. -Supplemental materials e.g. CDs access codes inserts are not guaranteed. -Box sets may not come with the original outer box. If it does the box will not be in perfect condition. -Sourced from donation centers; authenticity not verified with publisher. Your satisfaction is our top priority! If you have any questions or concerns about your order please don't hesitate to reach out. Thank you for shopping with us and supporting small business-happy reading!
Add this copy of Running Anatomy to cart. $13.64, good condition, Sold by SurplusTextSeller rated 5.0 out of 5 stars, ships from Columbia, MO, UNITED STATES, published 2018 by Human Kinetics Publishers.
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Good. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes).
Add this copy of Running Anatomy to cart. $13.98, very good condition, Sold by BuenaWave rated 5.0 out of 5 stars, ships from Oklahoma City, OK, UNITED STATES, published 2018 by Human Kinetics.
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Seller's Description:
Very good. This is a well-cared-for used book with light signs of previous use. There may be minor cover wear a faint crease or slight spine wear but overall it's in great shape and fully readable. Please note: -May contain library or rental stickers. -Supplemental materials e.g. CDs access codes inserts are not guaranteed. -Box sets may not include original exterior box. -Sourced from donation centers; authenticity not verified with publisher. Your satisfaction is our top priority! If you have any questions or concerns about your order please don't hesitate to reach out. Thank you for shopping with us and supporting small business-happy reading!
Add this copy of Running Anatomy to cart. $16.31, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2018 by Human Kinetics Publishers.
Add this copy of Running Anatomy to cart. $17.04, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Human Kinetics Publishers.
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Fine. Trade paperback (US). Glued binding. 200 p. Contains: Illustrations, color, Halftones, color. Anatomy. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
