Susan Winter Ward, creator of the Yoga for the Young at Heart series, adds another video to her collection. Sitting Fit Anytime, or chair yoga, consists of nine stretching and breathing exercises performed from a seated position. Exercises include deep breathing, arms overhead, shoulder shrugs, knee raises, forward rolls, and more. This workout can be done anywhere and is ideal for the disabled, people in rehabilitation, seniors, and desk-jockeys. Heather M. Fierst, Rovi
Read More
Susan Winter Ward, creator of the Yoga for the Young at Heart series, adds another video to her collection. Sitting Fit Anytime, or chair yoga, consists of nine stretching and breathing exercises performed from a seated position. Exercises include deep breathing, arms overhead, shoulder shrugs, knee raises, forward rolls, and more. This workout can be done anywhere and is ideal for the disabled, people in rehabilitation, seniors, and desk-jockeys. Heather M. Fierst, Rovi
Read Less
Add this copy of Sitting Fit Anytime: Easy & Effective Chair Yoga to cart. $10.29, good condition, Sold by Good Books Will Follow rated 5.0 out of 5 stars, ships from Blue Springs, MO, UNITED STATES, published 2004.
Add this copy of Sitting Fit Anytime: Easy & Effective Chair Yoga to cart. $10.30, very good condition, Sold by Goodwill BookWorks rated 5.0 out of 5 stars, ships from Austin, TX, UNITED STATES, published 2004.
Add this copy of Yoga: Sitting Fit Anytime to cart. $12.50, good condition, Sold by Vima Books rated 1.0 out of 5 stars, ships from Milford, OH, UNITED STATES, published 2003 by M2k.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Susan Winter Ward. Good in good packaging. Language: English. Run time: 43 mins. Originally released: 1999. Lightly used Ex-Library DVD. Plays great. Case has the usual library stickers.
Add this copy of Sitting Fit Anytime: Easy & Effective Chair Yoga to cart. $33.96, new condition, Sold by beneton rated 5.0 out of 5 stars, ships from Millsboro, DE, UNITED STATES, published 2003 by Jeffrey Hewitt Studio.
