The Method workouts provide an alternative to the usual exercise video. The All-In-One Workout is no exception. Designed for the at-home viewer who seeks a different sort of routine, the Method combines moves from an assortment of styles. A dancy segment introduces the lesson with isolation exercises and general warm-up. The movements get a little more complicated for the next half hour. Part aerobic, part jazz, the second part provides steps for toning and stamina. The beginner might find the Method difficult, but the ...
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The Method workouts provide an alternative to the usual exercise video. The All-In-One Workout is no exception. Designed for the at-home viewer who seeks a different sort of routine, the Method combines moves from an assortment of styles. A dancy segment introduces the lesson with isolation exercises and general warm-up. The movements get a little more complicated for the next half hour. Part aerobic, part jazz, the second part provides steps for toning and stamina. The beginner might find the Method difficult, but the teachers are thorough and precise. The third segment, described as a "centering makeover," does indeed target the middle zone. The abdominal exercises are tough. To round out the video, the Method concludes with a stretching segment. After working so hard for over an hour, the last part is much appreciated. Many of the movements can also be done with weights. The All-In-One Workout lives up to its claim, providing a multi-faceted lesson that challenges the entire body. Sarah Ing, Rovi
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Add this copy of The Method: Pilates-All in One Workout to cart. $2.25, very good condition, Sold by 2VBooks rated 5.0 out of 5 stars, ships from Derwood, MD, UNITED STATES, published 1997.
Add this copy of The Method Pilates-All in One Workout to cart. $2.49, new condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2002.
Add this copy of The Method Pilates-All in One Workout to cart. $2.49, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2002.
Add this copy of The Method Pilates-All in One Workout to cart. $3.87, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2002.
Add this copy of The Method: Pilates - All in One Workout to cart. $3.98, very good condition, Sold by Movie Surplus rated 5.0 out of 5 stars, ships from Mobile, AL, UNITED STATES, published 2002.
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Seller's Description:
Jennifer Kries. Very Good. Run time: 90 mins. Language: English. Used-Very Good Condition. Disc(s) is in great condition with no significant scratches or marks. Includes original artwork.
Add this copy of The Method: Pilates-All in One Workout to cart. $6.95, new condition, Sold by Something Special 8192 rated 5.0 out of 5 stars, ships from Acworth, GA, UNITED STATES, published 2002 by Peter Pan.
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Seller's Description:
Jennifer Kries. Run time: 90 mins. Aspect ratio: 1.33: 1. Originally released: 1997. Language: English. Factory sealed brand new DVD Integrates all the elements recommended for a complete workout including anti-gravity precision toning and firming techniques. Features a warm-up, aerobic cross-training, centering makeover and lengthening cool-down segments.
