This video features a Hatha, or physical, yoga program. Hatha yoga prepares the body via breathing and physical exercises for the spiritual and meditative practices of yoga. This workout is a challenging and energizing yoga routine concentrating on breathing exercises and holding poses. Instructed by Tracey Rich and Ganga White, directors of the White Lotus Roundation Retreat and Institute of Yoga Teacher Training, the program was designed to supplement more strenuous workouts and to be an introduction to yoga for beginners ...
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This video features a Hatha, or physical, yoga program. Hatha yoga prepares the body via breathing and physical exercises for the spiritual and meditative practices of yoga. This workout is a challenging and energizing yoga routine concentrating on breathing exercises and holding poses. Instructed by Tracey Rich and Ganga White, directors of the White Lotus Roundation Retreat and Institute of Yoga Teacher Training, the program was designed to supplement more strenuous workouts and to be an introduction to yoga for beginners. If practiced regularly and over time, yoga can reduce stress, increase endurance and flexibility, improve circulation, and lower blood pressure. Heather M. Fierst, Rovi
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Add this copy of Total Yoga: Original [Dvd] to cart. $1.37, fair condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2004.
Add this copy of Total Yoga: Original [Dvd] to cart. $1.37, very good condition, Sold by Greenworld Books rated 4.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2004.
Add this copy of Total Yoga: Original to cart. $3.00, good condition, Sold by Bookmans rated 5.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2004 by Razor Digital Entertainment.
Add this copy of Total Yoga to cart. $3.49, new condition, Sold by 2VBooks rated 5.0 out of 5 stars, ships from Derwood, MD, UNITED STATES, published 2000.
Add this copy of Total Yoga: Original [Dvd] to cart. $3.87, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2004.
Add this copy of Total Yoga [Vhs] to cart. $4.49, very good condition, Sold by Foggypaws rated 5.0 out of 5 stars, ships from Sonoma, CA, UNITED STATES, published 2000 by Gaiam.
Add this copy of Total Yoga: Original [Dvd] to cart. $9.75, new condition, Sold by Lexington Books rated 5.0 out of 5 stars, ships from Idaho Falls, ID, UNITED STATES, published 2004 by Razor Digital Entertainment.
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Seller's Description:
Tracey Rich, Ganga White. Very good. 2004 Run time: 70. Ships within 1 business day from FL, USA with Tracking. Used discs may not include digital content. All products 100% guaranteed.
This DVD is really great, but I would put it as an advanced workout. It moves fast, but for someone with Yoga experience it shouldn't be a problem. I'm not ready for it yet, but I will be soon enough.
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