Describes the facilities, equipment, principles and proper nutrition relevant to the skills needed to start a personal weight training program. This book details warming up, arm exercises, chest exercises, upper and lower body exercises, and special exercises for various sports.
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Describes the facilities, equipment, principles and proper nutrition relevant to the skills needed to start a personal weight training program. This book details warming up, arm exercises, chest exercises, upper and lower body exercises, and special exercises for various sports.
Read Less
Add this copy of Weight Training to cart. $3.83, good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1998 by McGraw-Hill Humanities/Social Sciences/Languages.
Add this copy of Weight Training to cart. $3.99, very good condition, Sold by JR Books rated 5.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 1998 by McGraw-Hill Humanities/Social Sc.
Add this copy of Weight Training to cart. $5.28, fair condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 1998 by McGraw-Hill Humanities/Social Sciences/Languages.
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Seller's Description:
Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
Add this copy of Weight Training to cart. $31.77, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 1998 by McGraw-Hill Humanities/Social.
Add this copy of Weight Training to cart. $61.00, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 1998 by McGraw-Hill Humanities/Social.
